How to keep the Lead position

For every rider, being in the lead is great, staying in the lead is better still!  So, it is very important to know how you behave and ride when in the lead by first anticipating how you will react when it happens to you! How will you manage distraction, focus on the outcome, avoid mistakes?  …

Massage your way to First Place!

Who would have thought that the winning edge to that coveted First Place may come from relaxation and massage?  How many of us have wrongly believed in the work hard ethic, the dig deep concept and the tough it out attitude? Sadly many of us believe these messages as important mainstays of life that will…