New Happy Year!

            Have you ever noticed where our attention goes on the 1st of January each year? We pass the day wishing friends and family a “Happy New Year”.  Yet, have you ever stopped to think about the impact (subtle or not) of the words we say and what we emphasis…

Prepare for consistency

Charlotte Dujardin famously said of her attitude to competition …”same shit; different menage”.   Figuring out how to make sure your competition performance is more like your home performance is the key to consistency! By using the same routines at home and away; consistency in performance is more reliable. Here are some ways to be…

Energy

Energy Management is key

Have you ever stopped to think about how much energy you use riding and competing? How you tap into it, add to it, conserve it and why you should?  Think about the common scenario below:-   Why can’t we repeat how we ride at home on show day? Ever noticed how we can ride really…