Coach

Do you “over coach” yourself?

Do you ‘over coach’ yourself and what does it mean? It is when (especially during a competition or important riding moment) your ‘self coach’ i.e. your self-talk (usually sounding like instructions to yourself), hinders your performance! Ironically, It works against the very thing you think it will help! Often this can happen after a period…

Step back

Step back in order to step ahead

Do you know when to take a step back in order to move forwards? For some clients taking a ‘step back’ happens when I share with them breathing and relaxation techniques which help them to feel more calm, to breathe properly, relax the body and focus the mind. Having taken a mental ‘break’ and rehearsed…